{"title":"Nova Board","description":"","products":[{"product_id":"slant-board-calf-stretcher-foot-stretcher-workout-folding-storage-portable-wood-sports-gift-calf-incline-board-leg-stretching","title":"NovaBoard","description":"","brand":"WELLNOVA","offers":[{"title":"Default Title","offer_id":46970205438178,"sku":"e58c577c-e395-4752-ae88-ccb809c890da","price":70.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3388\/8226\/files\/ChatGPT_Image_Jan_20_2026_11_49_55_AM.png?v=1769437135"},{"product_id":"various-color-yoga-sport-resistance-bands-gym-equipment-tpe-home-fitness-elastic-bands-pilates-strength-training-workout","title":"Resistance Band set","description":"\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 data-end=\"97\" data-start=\"71\"\u003eMove Better. Anywhere.\u003c\/h3\u003e\n\u003cp data-end=\"331\" data-start=\"98\"\u003eTight calves, stiff hips, or shoulders that won’t open up? The Mobility Band Set gives you simple, progressive resistance to warm up, restore range of motion, and activate key muscles in minutes—at home, in the gym, or on the go.\u003c\/p\u003e\n\u003cp data-end=\"355\" data-start=\"333\"\u003e\u003cstrong data-end=\"355\" data-start=\"333\"\u003eWhy you’ll love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"957\" data-start=\"356\"\u003e\n\u003cli data-end=\"493\" data-start=\"356\"\u003e\n\u003cp data-end=\"493\" data-start=\"358\"\u003e\u003cstrong data-end=\"381\" data-start=\"358\"\u003eProgressive levels:\u003c\/strong\u003e Five color‑coded loop bands that range from light to extra heavy, so you can scale every drill to your ability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"631\" data-start=\"494\"\u003e\n\u003cp data-end=\"631\" data-start=\"496\"\u003e\u003cstrong data-end=\"520\" data-start=\"496\"\u003eVersatile by design:\u003c\/strong\u003e Perfect for ankle and calf mobility, hip openers, glute activation, shoulder prehab, and full‑body stretching.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"763\" data-start=\"632\"\u003e\n\u003cp data-end=\"763\" data-start=\"634\"\u003e\u003cstrong data-end=\"663\" data-start=\"634\"\u003eDurable \u0026amp; smooth stretch:\u003c\/strong\u003e Premium elastic bands deliver consistent tension and a comfortable feel through the whole movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"864\" data-start=\"764\"\u003e\n\u003cp data-end=\"864\" data-start=\"766\"\u003e\u003cstrong data-end=\"788\" data-start=\"766\"\u003ePortable training:\u003c\/strong\u003e Lightweight and compact—keep one in your gym bag, desk drawer, or suitcase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"957\" data-start=\"865\"\u003e\n\u003cp data-end=\"957\" data-start=\"867\"\u003e\u003cstrong data-end=\"887\" data-start=\"867\"\u003eFor every level:\u003c\/strong\u003e From beginners and busy professionals to athletes and rehab routines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"978\" data-start=\"959\"\u003e\u003cstrong data-end=\"978\" data-start=\"959\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1089\" data-start=\"979\"\u003e\n\u003cli data-end=\"1089\" data-start=\"979\"\u003e\n\u003cp data-end=\"1089\" data-start=\"981\"\u003eSet of 5 loop bands (Green, Blue, Yellow, Red, Black) organized from light → extra heavy resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1104\" data-start=\"1091\"\u003e\u003cstrong data-end=\"1104\" data-start=\"1091\"\u003eGreat for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1336\" data-start=\"1105\"\u003e\n\u003cli data-end=\"1138\" data-start=\"1105\"\u003e\n\u003cp data-end=\"1138\" data-start=\"1107\"\u003eDaily warm‑ups and cool‑downs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1192\" data-start=\"1139\"\u003e\n\u003cp data-end=\"1192\" data-start=\"1141\"\u003eImproving ankle dorsiflexion and calf flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1253\" data-start=\"1193\"\u003e\n\u003cp data-end=\"1253\" data-start=\"1195\"\u003eGlute, hip, and shoulder activation before lifts or runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1296\" data-start=\"1254\"\u003e\n\u003cp data-end=\"1296\" data-start=\"1256\"\u003ePhysical therapy and recovery routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1336\" data-start=\"1297\"\u003e\n\u003cp data-end=\"1336\" data-start=\"1299\"\u003eTravel workouts when space is limited\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1352\" data-start=\"1338\"\u003e\u003cstrong data-end=\"1352\" data-start=\"1338\"\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-end=\"1562\" data-start=\"1353\"\u003e\n\u003cli data-end=\"1419\" data-start=\"1353\"\u003e\n\u003cp data-end=\"1419\" data-start=\"1356\"\u003eChoose a band that lets you complete smooth, controlled reps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1499\" data-start=\"1420\"\u003e\n\u003cp data-end=\"1499\" data-start=\"1423\"\u003ePerform 10–15 reps per movement (or 20–30 seconds of stretch), 2–3 rounds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1562\" data-start=\"1500\"\u003e\n\u003cp data-end=\"1562\" data-start=\"1503\"\u003eProgress to the next band as mobility and strength improve.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"1668\" data-start=\"1564\"\u003ePro tip: Pair it with our Calf Relief Board for deeper stretches and faster calf\/ankle progress.\u003c\/p\u003e\n\u003cp data-end=\"1767\" data-start=\"1670\"\u003e\u003cstrong data-end=\"1678\" data-start=\"1670\"\u003eCare\u003c\/strong\u003e\u003cbr\u003eWipe clean with a damp cloth and store away from direct sunlight to maintain elasticity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46977010270434,"sku":"14:350850#5pcs","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3388\/8226\/files\/ChatGPT_Image_Dec_2_2025_10_53_32_PM.png?v=1764734027"},{"product_id":"at-home-calf-relief-board-guide","title":"At-Home Board Guide","description":"\u003ch2 data-start=\"110\" data-end=\"163\"\u003eAt‑Home Calf Relief Board Guide (Digital Download)\u003c\/h2\u003e\n\u003cp data-start=\"165\" data-end=\"357\"\u003eSimple, proven slant‑board routines for looser calves and better ankle mobility.\u003cbr data-start=\"249\" data-end=\"252\"\u003eBuilt around time‑tested training used in gyms for years—no fluff, just results when you put in the work.\u003c\/p\u003e\n\u003ch3 data-start=\"359\" data-end=\"380\"\u003eWhat you’ll learn\u003c\/h3\u003e\n\u003cul data-start=\"381\" data-end=\"719\"\u003e\n\u003cli data-start=\"381\" data-end=\"435\"\u003e\n\u003cp data-start=\"383\" data-end=\"435\"\u003e\u003cstrong data-start=\"383\" data-end=\"406\"\u003eSafe setup \u0026amp; angles\u003c\/strong\u003e so you stretch—not strain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"436\" data-end=\"506\"\u003e\n\u003cp data-start=\"438\" data-end=\"506\"\u003e\u003cstrong data-start=\"438\" data-end=\"466\"\u003e10‑minute daily routines\u003c\/strong\u003e for warm‑up, cool‑down, and recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"507\" data-end=\"576\"\u003e\n\u003cp data-start=\"509\" data-end=\"576\"\u003e\u003cstrong data-start=\"509\" data-end=\"545\"\u003eBeginner → advanced progressions\u003c\/strong\u003e you can follow at your pace.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"577\" data-end=\"654\"\u003e\n\u003cp data-start=\"579\" data-end=\"654\"\u003e\u003cstrong data-start=\"579\" data-end=\"611\"\u003eCalf, ankle, and foot drills\u003c\/strong\u003e to build mobility and strength together.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"655\" data-end=\"719\"\u003e\n\u003cp data-start=\"657\" data-end=\"719\"\u003e\u003cstrong data-start=\"657\" data-end=\"690\"\u003eForm cues \u0026amp; mistakes to avoid\u003c\/strong\u003e for clean, effective reps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"721\" data-end=\"737\"\u003eWho it’s for\u003c\/h3\u003e\n\u003cul data-start=\"738\" data-end=\"907\"\u003e\n\u003cli data-start=\"738\" data-end=\"785\"\u003e\n\u003cp data-start=\"740\" data-end=\"785\"\u003eLifters, runners, and workers on their feet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"786\" data-end=\"837\"\u003e\n\u003cp data-start=\"788\" data-end=\"837\"\u003eDesk sitters with tight calves and stiff ankles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"838\" data-end=\"907\"\u003e\n\u003cp data-start=\"840\" data-end=\"907\"\u003eAnyone using a Calf Relief Board (works with most slant boards)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"909\" data-end=\"923\"\u003eHow to use\u003c\/h3\u003e\n\u003col data-start=\"924\" data-end=\"1085\"\u003e\n\u003cli data-start=\"924\" data-end=\"966\"\u003e\n\u003cp data-start=\"927\" data-end=\"966\"\u003eOpen the guide and choose your level.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"967\" data-end=\"1009\"\u003e\n\u003cp data-start=\"970\" data-end=\"1009\"\u003eSet the board to a comfortable angle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1085\"\u003e\n\u003cp data-start=\"1013\" data-end=\"1085\"\u003eFollow the step‑by‑step routine 5–10 minutes a day, 3–5 days a week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"1087\" data-end=\"1106\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cul data-start=\"1107\" data-end=\"1228\"\u003e\n\u003cli data-start=\"1107\" data-end=\"1173\"\u003e\n\u003cp data-start=\"1109\" data-end=\"1173\"\u003eDownloadable PDF guide (phone, tablet, and print‑friendly)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1228\"\u003e\n\u003cp data-start=\"1176\" data-end=\"1228\"\u003eClear instructions and progress checks you can track\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1396\" data-end=\"1594\"\u003e\u003cstrong data-start=\"1396\" data-end=\"1418\"\u003eFormat \u0026amp; delivery:\u003c\/strong\u003e Digital PDF. You’ll receive a download link after checkout.\u003cbr data-start=\"1478\" data-end=\"1481\"\u003e\u003cem data-start=\"1481\" data-end=\"1594\"\u003eNot medical advice. If you have an injury or condition, consult a professional before starting any new routine.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46980816503010,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3388\/8226\/files\/Kaching-Bundles-ChatGPT_Image_Jan_22_2026_09_38_41_PM.png?v=1769135991"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3388\/8226\/collections\/Screenshot_2025-11-27_at_5.23.41_PM.png?v=1765509487","url":"https:\/\/www.trywellnova.com\/collections\/calf-relief-board.oembed","provider":"Wellnova","version":"1.0","type":"link"}